Yoga still seems to hang in a delicate balance of identity. Is it exercise? Is it some form of spiritual practice? Is it an old method of simply stretching and flexing? Is it breathing […]
What is the best resolution solution? Keep it simple, and love yourself in the process! You are important, and you are so much more than worth the effort to get better physically and emotionally. […]
“Breathe, hydrate, and move your body every day.” That is the dominant theme that my students at Hot Yoga Bowling Green hear in most every class. The slogan “Breathe always, hydrate often” applies to everyone’s […]
by Tony Bishop, E-RYT You may find yourself beginning to acclimate to the heat and humidity of southern Kentucky as summer becomes more intense. But what is the number one complaint from nearly every person […]
By Tony Bishop, E-RYT With more elite athletes, as well as everyday hard-working people, students, business owners, executives, managers, parents with their kids, runners, workout warriors, and countless others adding yoga to their regular routines, […]
by Tony Bishop, E-RYT Have you ever considered how your primary yoga studio, workout venue, gym, or training facility “feels” when you walk through the door? When you interact with the professionals on staff? When […]
by Tony Bishop, E-RYT As you think about your favorite activity, what is the first thing that happens? You probably smile. Yes, either physically and externally, or in your mind you smile as this favorite […]
by Tony Bishop, E-RYT Are you finishing your Christmas gift buying? Or are you like many of us and just beginning (or still planning) to collect those special treasures for this year’s tree? Making a […]
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