Health & Fitness
Weight loss: Don’t ruin your metabolism
Let’s face it – 2021 was a tough year for many people. COVID continued and tornados ripped through our land. With a new day and a new year, we try and move on. We try […]
weight loss
Health & Fitness
Ready to feel better? Take the first steps! – Med Center Health
Many of us have spent the last couple of years unable to participate in our usual activities or get together with friends and family. If you were stuck at home or had the stress of […]
Health & Fitness
Giving the Gifts of Yoga
Giving is all around, all year, every day. But this is the Christmas season… when giving is an event. Nice that you don’t have to be in a huge party or standing behind a podium […]
Health & Fitness
Make yoga your resolution solution as Hot Yoga begins our 13th year in BG!
What is the best resolution solution? Keep it simple, and love yourself in the process! You are important, and you are so much more than worth the effort to get better physically and emotionally. […]