Yoga still seems to hang in a delicate balance of identity. Is it exercise? Is it some form of spiritual practice? Is it an old method of simply stretching and flexing? Is it breathing […]
What is the best resolution solution? Keep it simple, and love yourself in the process! You are important, and you are so much more than worth the effort to get better physically and emotionally. […]
by Tony Bishop, E-RYT You may find yourself beginning to acclimate to the heat and humidity of southern Kentucky as summer becomes more intense. But what is the number one complaint from nearly every person […]
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