It goes without saying but we are living in strange and unchartered times. The COVID-19 pandemic of 2020 will go down in history. As you have probably heard more times than you want, “We will […]
Yoga still seems to hang in a delicate balance of identity. Is it exercise? Is it some form of spiritual practice? Is it an old method of simply stretching and flexing? Is it breathing […]
Coming from a swimming background, triathlons aren’t always fun. You are forced to start up front, only to be blown off the road during the bike portions. Even if you can hold your own on […]
“Breathe, hydrate, and move your body every day.” That is the dominant theme that my students at Hot Yoga Bowling Green hear in most every class. The slogan “Breathe always, hydrate often” applies to everyone’s […]
submitted by Bowling Green Athletic Club As we age, our bodies naturally break down, and in some cases chronic fatigue and pain can set it. As prescribed for healthy adults, resistance and cardiovascular exercise can […]
by Tony Bishop, E-RYT You may find yourself beginning to acclimate to the heat and humidity of southern Kentucky as summer becomes more intense. But what is the number one complaint from nearly every person […]
By Tony Bishop, E-RYT With more elite athletes, as well as everyday hard-working people, students, business owners, executives, managers, parents with their kids, runners, workout warriors, and countless others adding yoga to their regular routines, […]
The term “functional” has become a very popular descriptive word over the past few years in the fitness community. At the most basic level, functional fitness refers to any exercise that improves your everyday activities. […]
by Tony Bishop, E-RYT Have you ever considered how your primary yoga studio, workout venue, gym, or training facility “feels” when you walk through the door? When you interact with the professionals on staff? When […]
submitted by Bowling Green Athletic Club This month at BAC our slogan is to “Love Yourself.” What do we mean by that? Well, our goal is to challenge everyone to take at least five minutes […]
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