Prepping for your upcoming nuptials? If so, congratulations! While it’s important to get ahead of things as it relates to your gown, event space, guest list, and so on – be sure to include a […]
Women have tremendous power to prevent heart disease. By learning your own personal risk factors and by making healthy lifestyle changes such as improving your diet, or increasing your physical activity, you can greatly reduce […]
With each New Year there are new beginnings and new opportunities for all of us. It is a time that many people around the world vow to reinvent a better version of themselves or to […]
With Santa’s visit still fresh on our minds, one might wonder what he is doing during his downtime. We have been told that Santa occasionally takes this time to visit his other magical friends, the […]
The holidays are behind us, and now is the perfect time to start a new, healthy lifestyle. But how do you know what changes to make to be at your best? The first step is […]
As the winter season approaches, we put away our shorts and sleeveless outfits and get out boots, flannels and jackets. It’s a good time to make sure your skincare routine is up to date. Skin […]
What exactly are “spider veins”? Spider veins are red, purple and blue vessels that twist and turn and are easily visible through the skin. They are small – usually less than 1mm. They affect the capillaries, […]
In recent years, health professionals have urged women to be “self-aware” when it comes to preventing breast cancer. Being self-aware means knowing how your breasts normally look and feel. If you are self-aware, you can […]
By the time Alfred Nobel was 17 years of age, he was already speaking and writing in Swedish, Russian, French, English and German. As an adult, he invented dynamite. This invention, along with others, allowed […]
October is the month of Halloween! We want to keep Halloween fun and skip the cavities! Even dentists like to have candy on Halloween! However, there are very important things to do to keep teeth […]
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