Archive

Meet me at the barre  by Samantha Pennella It’s quite common that you’ll hear other clients and myself say, “I can’t… I have barre.” This statement is almost always followed by a puzzled look and […]

Know more, prevent more! Healthy tips for your child’s smile! by Dr. Mandy Ashley Snacking habits in children have changed dramatically in the past few decades. I don’t remember having access to the incredible amount […]

Yoga for runners… The perfect blend  by Tony Bishop, E-RYT  So many elite athletes use it as a staple in their training regimens. Its popularity is at an all-time high worldwide. All ages, all genders, […]

The gift of freedom  submitted by Cherry Family Dentistry The month, I was pondering what to write this article about, and then it came to me. I thought about all the many blessings that we […]

Is your metabolism ruined? by Dr. Brandon Crouch  When you go on a diet you work hard. You sacrifice at birthday parties and business luncheons. All through the torturous moments you think of the payoff. […]