Coming from a swimming background, triathlons aren’t always fun. You are forced to start up front, only to be blown off the road during the bike portions. Even if you can hold your own on […]
submitted by Bowling Green Athletic Club As we age, our bodies naturally break down, and in some cases chronic fatigue and pain can set it. As prescribed for healthy adults, resistance and cardiovascular exercise can […]
The term “functional” has become a very popular descriptive word over the past few years in the fitness community. At the most basic level, functional fitness refers to any exercise that improves your everyday activities. […]
submitted by Bowling Green Athletic Club This month at BAC our slogan is to “Love Yourself.” What do we mean by that? Well, our goal is to challenge everyone to take at least five minutes […]
The holidays are here, and what better a time to share the gift of a healthier life! Bowling Green Athletic Club offers you a chance not only to make changes towards a healthier you but […]
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