I know we are all beginning to doubt this, but SUMMER IS COMING. It is hard to believe when we look outside and snowflakes are coming down in April, but it is coming, I promise […]
By Tony Bishop, E-RYT With more elite athletes, as well as everyday hard-working people, students, business owners, executives, managers, parents with their kids, runners, workout warriors, and countless others adding yoga to their regular routines, […]
The term “functional” has become a very popular descriptive word over the past few years in the fitness community. At the most basic level, functional fitness refers to any exercise that improves your everyday activities. […]
by Dr. Brandon Crouch The first chiropractic adjustment was given in 1895. Since the very beginning, doctors of chiropractic have had to defend the art, science, and practice of chiropractic. The first chiropractors were even […]
by Tony Bishop, E-RYT Have you ever considered how your primary yoga studio, workout venue, gym, or training facility “feels” when you walk through the door? When you interact with the professionals on staff? When […]
submitted by Bowling Green Athletic Club This month at BAC our slogan is to “Love Yourself.” What do we mean by that? Well, our goal is to challenge everyone to take at least five minutes […]
by Dr. Mandy Ashley DMD, MsEd, MS February is National Children’s Dental Health Month. It is a great time to recognize the importance of baby teeth and to plan a visit to the dentist. Many […]
submitted by Be Happy Yoga and Salt Cave Time for Valentine’s Day, the Winter Olympics, and more cold weather (possibly even more snow)! Valentine’s Day means chocolate. Did you know that February is National Chocolate […]
by Rebecca Shadowen, M.D., FACP, FSHEA From the time we come into this world, we start a journey. Every step we take defines the comfort, quality, and accomplishments of our lives and impacts those around […]
submitted by Be Happy Yoga & Salt Cave The season of New Year’s resolutions has arrived! Whether we want to be healthier, spend more time with our friends or family, or take that trip we’ve […]
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